Birkierunner's Group - FULL (Page 9)

Hi everyone

Just got back from another week on the road.  Before I left I had to remove my ErgomoPro powermeter from my bike for servicing.  So, today's project is putting my old bottom bracket on my bike.

First race is coming up a week from today, a 25k trail run.  Then, a 10k road race the week after.  No more races after that until a couple of duathlons in mid to late May.

Hi everyone.  Glad the weekend is finally approaching.  Work with my new job has been a little hectic.

25 k trail run on Saturday so Friday I'll probably go easy on the legs by swimming.  Hope everyone has a nice weekend.

I wiped out my bike today   I was with my friend Bob and we were going down hill on  aback country road and around a pretty tight corner, he was ahead of me and yelled "clear" so I would know I had the whole road to use to corner and I had no idea wheat he said- so was kind of looking around wondering I hit the gravel and the bike just went out fromunder me- yeah I was problay going faster then I should have- I am just getting used to being so aero.  Dont worry the bike is fine   Just some scratches on the end of the bars.  But me?? UGH- ugly I have a feeling it is going to feel worse tommorrow.  The vest part??  I didnt cry, I got right back up- made sure my bike was OK and rode another hour

Am I going to be Ok to train tomorrow?? Swimming- is it going to hurt??  Oh well Ill do it anyway

As soon as I get my camera back from my sister Iam going to take pictures- actually looks pretty cool

Now, that's dedication!   Sorry to hear about the accident.  Hopefully you'll get some neat looking battle scars!

Here's my boring race report from yesterday:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=73003&posts=2#M771905

I guess I am sort of proud of my first road rash.. I did run ten miles today too- yes it kind of hurt at first   REBEL

Oh man!!!!  It hurts just to look at those burns!  Way worse than I was expecting it to look.  Nice pink sandals though 

You need to start a new thread on the Triathlon Talk forum titled "Best road rash pictures"   seriously!

I see you are still in denial over the inevitable results of this matchup  

Was a decision ever made on how this team comp will be scored??

Good job!!

Here's mine http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=73796&posts=6&start=1

What's on tap for everyone this weekend?

I'm going to get in a quick 30 min swim after work today, then an interval workout on the bike trainer.  Saturday is a 3 hour bike with 20 min brick run.  Sunday probably a 12 mile run.  On Sat or Sun I'll try to work in a longer swim in the afternoon if the weather prevents me from doing landscaping work.

Here is my crappy race report.  Not that thrilled with myself.    AND if anyone else tells my I am overtraining I am going to lose it.

 http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=74779&posts=1&start=1