Pack of Werewolves Team Thread (TAN) (Page 9)

OK Dark Master... after all the crap you gave me about yesterday... there has to be a problem with my time....

warm up mile at 9:12

4 800's @ 3:26 = 13:44

2 rest intervals @ 2:00 = 4:00

cool down 1.5 miles @ 9:00 = 13:30

Total time 40:26 

Nevermind... I realized what I did... I ran the half mile warm up, stretched and then continued running the mile.  Never stopped my watch.

One word:

Goober.

With the warm-up, cool-down, and the rest intervals, it's not uncommon to have an average pace slower than some other runs.

I hate 800s.... 

It was great!  I was so tired of the treadmill, but my doc said to give it 2 - 3 weeks on the treadmill before I went outside (I did 3).  

As far as pacing, don't worry, everyone!  I'm not going to push myself and run too hard.  The last thing I want is to be stuck in the damn cast for another 8 weeks and not be able to run.  No way.  It's just weird to have to hold yourself back while you're running. 

The guys who wrote my training plan are track fanatics....   one track run per week, every week.

Figured it out, but the picture isn't what I thought it would be.  Hmmm... guess I will have to keep going.

Keep it up Wolves!

Ok... let us know when your down tinkering.

You werewolves are going to be howling at the moon when the team purple people eaters eat you up.

Weakest example of smack talk yet. 

That one was worse than the two silver bullets we got yesterday.

Yeah, most the smack talk has been rather weak overall.  I am amused how they go on and on about our posting, when they do as much posting as any of us.  We'd have half the pages we do if outsiders weren't always so interested in commenting.  And the posting seems to have little effect on my running miles right now.

Well, I am going to go do something non running related today and swim. 

That doesn't really help, you know. 

Run to the pool, swim {if you must}, then run back. 

Wish I could but I don't have a place to shower at work.  Plus we are right outside the port and there are a lot of big trucks going really fast to get onto the interstate.  Not a big fan of running out in front of them.

It helps my swimming... and I can use all the help I can get.

Pansy.  Way to put the team ahead of yourself.... 

Aqua jog then.  You could log that as both a run and a swimming workout.