bigDH's accountability training a.k.a Beer Drinker's Appreciation Society (Page 92)

Nah, I'm measuring.  I'm down to one 6pk and a growler.  I think I'm saving it till the week before christmas for the 6 and new years eve for the growler.

League nights are excluded as I think I make up for drink with the workout of hockey, so that's a wash.

Well gents, and lady, I have to schedule a consult tomorrow to have the procedure taken care of.  #3 came as a surprise, and we don't want to go down that road again.  So...  I was hoping to do it after the marathon while I heal up and take a wk-10 days off anyways, but wife feels as though I am being a bit selfish waiting till she's 8 months along because it fits the training plan better.  I lost that fight before it could even start.  schnikeys.

Nice job gentlemen!

Looks like everyone is doing well.

Kevin, lightning fast buddy!

David, good to see you back in the swing of things!

Darren, as usual, killin' the long runs! BTW, nice pic in the paper! crazy bastard! 

Weekend of the usual, coaching my kids hockey, some christmas shopping and a christmas party where I only went to the buffet line once, limited my desert intake(still too much but...) and had 2 bottles of alexander keiths amber, nothing to write home about and a glass of wine. 

Feeling good about my weight. Clothing fitting good to slightly loose so on track still. Still want to be down to 210 by Christmas! 190 by easter.

Christmas game...if you could have one triathlon related thing what would it be??(money would be no object) Me I would love a new road bike fitted with tri bars etc. Brand doesn't really matter to me, just a good fitting, high quality road bike!

Nice job gentlemen!

Looks like everyone is doing well.

Kevin, lightning fast buddy!

David, good to see you back in the swing of things!

Darren, as usual, killin' the long runs! BTW, nice pic in the paper! crazy bastard! 

Weekend of the usual, coaching my kids hockey, some christmas shopping and a christmas party where I only went to the buffet line once, limited my desert intake(still too much but...) and had 2 bottles of alexander keiths amber, nothing to write home about and a glass of wine. 

Feeling good about my weight. Clothing fitting good to slightly loose so on track still. Still want to be down to 210 by Christmas! 190 by easter.

Christmas game...if you could have one triathlon related thing what would it be??(money would be no object) Me I would love a new road bike fitted with tri bars etc. Brand doesn't really matter to me, just a good fitting, high quality road bike!

This is worth a brag.  45:02 this morning on my 6.2 miler.  That's a 7:14/mi pace and a pr for this course. 

I got back into the rec league and play my first game on Tuesday night.  good stuff.

Nah, I'm measuring.  I'm down to one 6pk and a growler.  I think I'm saving it till the week before christmas for the 6 and new years eve for the growler.

League nights are excluded as I think I make up for drink with the workout of hockey, so that's a wash.

Well gents, and lady, I have to schedule a consult tomorrow to have the procedure taken care of.  #3 came as a surprise, and we don't want to go down that road again.  So...  I was hoping to do it after the marathon while I heal up and take a wk-10 days off anyways, but wife feels as though I am being a bit selfish waiting till she's 8 months along because it fits the training plan better.  I lost that fight before it could even start.  schnikeys.

For my birthday my oldest surprised me by showing up with my grandson on Wednesday.  So we have been busy with Christmas tree hunting, skiing and general fun!  Does dragging his 3 year old up the bunny hill 20x count as hill repeats?  Sore from yesterdays ski lesson but it was a lot of fun!  

I haven't been logging my minimal training but am getting some stuff in there...short run, an hour of yoga and my daughter brought me the Shaun T videos.  Guess I am mixing it up this month with lots of different activities.  

Nah, I'm measuring.  I'm down to one 6pk and a growler.  I think I'm saving it till the week before christmas for the 6 and new years eve for the growler.

League nights are excluded as I think I make up for drink with the workout of hockey, so that's a wash.

Well gents, and lady, I have to schedule a consult tomorrow to have the procedure taken care of.  #3 came as a surprise, and we don't want to go down that road again.  So...  I was hoping to do it after the marathon while I heal up and take a wk-10 days off anyways, but wife feels as though I am being a bit selfish waiting till she's 8 months along because it fits the training plan better.  I lost that fight before it could even start.  schnikeys.

Hey Cynthia - Happy Belated Birthday!!!I don't want to get too personal here - especially when it comes to birthdays - but I find it amazing considering your picture that you have a grandson!  You look my age and I hope I've got 15 to 20 years before someone calls me granddad...

No worries about not logging.  Its december.  As long as you are mixing it up by doing different types of fun activities, I'd say more power to you.

189.  The beer after game didn't help the scale, but it sure did help the psyche.  down 1 lb.

I'm going to start ramping it up a week early.  Will run 14 miles in the next 2days.  8.2 mile long run tomorrow, and a 5.5 mile recovery run on Friday.  Going Fishing on Saturday on the mighty Upper Columbia.  Should be a great time.