General Discussion Iron Distance Race Groups » Ironman Louisville : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 112
 
 
2011-08-22 10:34 AM
in reply to: #3142609

User image

Expert
868
5001001001002525
CALEDONIA/MIDDLEVILLE, MICHIGAN
Subject: RE: Ironman Louisville : Official Thread

SPECIAL ANNOUNCEMENT: I have plans for publishing my second book. This one will be entititled, The Road to Ironman Louisville 2011, A Man, A Journey, and 140.6 Miles of Swim, Bike, Run. It will be primarily comprised of my blog posts over this past year...WHICH INCLUDE THE INTERVIEWS I DID WITH BT'ers!!! 

HELP WITH THE BOOK: I would love to have an appendix with the race results of all the BT'ers. So, anyone who wants to have their results in my book, and I would appreciate it, please e-mail me the following if you are willing to help me out...

1. The name in which you are registered for the event AND your BT forum name.

2. Your race number.

3. Tell me if you want to be notified when the book is published.

Thank you.

With any good fortune, I will have the book published within a month after the race.

My e-mail (though it might be in my signature) is [email protected].

Thanks again. ...Oh! It is my intention to have another video up tonight or tomorrow for those that are interested. Well, actually it will be up whether you are interested or not.



2011-08-22 10:53 AM
in reply to: #3142609

User image

Expert
1143
100010025
Wellington, Florida
Subject: RE: Ironman Louisville : Official Thread
Wes....Ryan and I are doing our own swim on Friday. You look at the video of last yrs practice swim on sat...a zoo....I want to STAY AWAY from all things Zoo-ish!!
Nice and relaxed all weekend, laugh and have fun, no stress, no rushing around, to bed eairly and up before dawn.....stay the plan.
That being said...got this from my coach this morning.....

Ignore everything you see and hear. Everybody will look buff and fit. They will be training like a motherf#@ker right in town, on their $12,000.00 bike and compression socks. Laugh at them. But remember them so you can give them a pat on the azz as you run by them!


Edited by The Cube 2011-08-22 10:57 AM
2011-08-22 11:11 AM
in reply to: #3142609

User image

Alpharetta, Georgia
Bronze member
Subject: RE: Ironman Louisville : Official Thread

Well friends, things took a turn for the better last night. Apparently it only took the weekend without me for him to realize his mistake.

My mind is in a much better place now - but I know I would have rocked this race either way.

You people are awesome. Just promise to be nice if you meet him this weekend Tongue out -not sure if we will be at the Starbucks gathering but it's on my agenda as a maybe.

Happy and calm thoughts this week.

2011-08-22 11:25 AM
in reply to: #3142609

User image

Expert
868
5001001001002525
CALEDONIA/MIDDLEVILLE, MICHIGAN
Subject: RE: Ironman Louisville : Official Thread
2011-08-22 11:51 AM
in reply to: #3142609

User image

Extreme Veteran
345
10010010025
Westfield, In
Subject: RE: Ironman Louisville : Official Thread
Due to to many injuries I will not be at the race this year.Good luck everyone and see you in 2012!!!
2011-08-22 11:52 AM
in reply to: #3653622

User image

Master
2020
2000
Subject: RE: Ironman Louisville : Official Thread
The Cube - 2011-08-22 10:53 AM Wes....Ryan and I are doing our own swim on Friday. You look at the video of last yrs practice swim on sat...a zoo....I want to STAY AWAY from all things Zoo-ish!! Nice and relaxed all weekend, laugh and have fun, no stress, no rushing around, to bed eairly and up before dawn.....stay the plan. That being said...got this from my coach this morning..... Ignore everything you see and hear. Everybody will look buff and fit. They will be training like a motherf#@ker right in town, on their $12,000.00 bike and compression socks. Laugh at them. But remember them so you can give them a pat on the azz as you run by them!


Just try to be careful doing your own thing… The river is an active shipping channel so there will be barges that more than likely will not see you also paddle boats and other vehicles will be on the river.

There will more than likely a very strong current.  In 2007 at Lou they did nothing with the locks to control the current the day of the practice swim. I recall about 15 people being swept downstream only to be rescued by lifeguards on kayaks.




2011-08-22 12:05 PM
in reply to: #3142609

User image

Regular
99
252525
Holland, Mich.
Subject: RE: Ironman Louisville : Official Thread
@Lisa, glad to hear that!  Always good when someone apologizes.  I'm speaking as someone who frequently does so ;-)
2011-08-22 12:06 PM
in reply to: #3142609

User image

Regular
99
252525
Holland, Mich.
Subject: RE: Ironman Louisville : Official Thread

Say, how exactly does the bike bottle "exchange" process work out on the course?  Just curious.  Thanks!



Edited by tsoule 2011-08-22 12:07 PM
2011-08-22 12:11 PM
in reply to: #3653776

User image

Master
2020
2000
Subject: RE: Ironman Louisville : Official Thread
tsoule - 2011-08-22 12:06 PM

Say, how exactly does the bike bottle "exchange" process work out on the course?  Just curious.  Thanks!



There will be an area marked as bottle drop before and after each aid station. Throw your bottles there. Pick up new as you roll through.
2011-08-22 12:46 PM
in reply to: #3142609

User image

Regular
233
10010025
Clermont, Florida
Subject: RE: Ironman Louisville : Official Thread
Hooray for Lisa!

Boo for Irene. Go away.

Interestingly my Droid phone decided to notify me at 0200 this AM that my calendar was marked RaceWeek. Not much sleep after that. Everyone travel safely. Mocha Coconut Light Frappucino for me please.
2011-08-22 1:25 PM
in reply to: #3142609

User image

Alpharetta, Georgia
Bronze member
Subject: RE: Ironman Louisville : Official Thread

Thought I'd share this from the iamtri.com web site - some specific questions that were asked directly to the RD, in case you were wondering about these as well!

 

Q: Athlete gets body marked and gets into the swim line and then needs to go to the bathroom.  Does he/she lose his/her place in line?

A: No - they can just have the athletes around them hold their spot, hopefully everyone will have good sportsmanship on race morning and let people back in line!
 

Q: What is the spacing (even estimated) of the buoys out in the main channel?   Or are they not spaced at equal distances? 

A: Spacing will range from 150 - 250 meters.  Most will be 150 meters apart.  The buoys set on race morning alongside the barges on the river side of Towhead Island will be 250 meters apart.
 

Q: Can an athlete with a race bracelet take another athlete's SNBs to transition (Sunday morning) or does it have to be each athlete turning in his/her own SNB?

A: you can have another ATHLETE turn in the SNBs on race morning, that is not a problem!
 
Q: Has Ironman Louisville considered doing body marking during Athlete Check-In/Packet Pickup (similar to IMSG and some other races)?
A: Not at this time since they will be marked on Friday and it would probably not last until Sunday, especially with a practice swim between
 
Q: What flavor of Ironman Perform will be served on the bike and run?   (Came from an athlete who has trouble drinking Lemon Line; wants to make appropriate plans)
A: not 100% sure at this time, either will be lemon lime or mango
 
Q: Will there be a map of transition in the Athlete's Guide? 
A: we will have 4 x 3 foot posters available for athletes to view at check in and at the info booth
 
Q: How much "reflective material" is required on the run jersey (front and back)?  
A: just a strip or two, on the front and back, you can purchase this stuff at Lowe's, HOme Depot, etc or they will have some at the Expo. Just enough to be reflective!
 
Q: Is Ironman/officials planning to sweep River Road for debris?  (Athlete was alluding to the fact that she has seen alot of broken glass especially between Waterfront Park and Zorn Avenue)
A: Yes, the bike course will be swept. River road will for sure be taken care of. They will sweep it on Friday/Saturday before race day
 
Q: Will the railroad tracks that cross River Road (just east of the Yellow Lot) be covered in any way?  
A: They will check them for any bad spots and fix as needed. When I went over them a couple of weeks ago, the seemed fine. But yes, they will be checked for safety hazards. 
 
Q: Can an athlete drop his/her SNBs off on Saturday?  or only on Sunday?
A: They can drop them off on either day. I will double check this, but in the past, we have always allowed them to drop them off on Saturday as well!
 
Q: When specificially does your Morning Clothes Bag need to be dropped off?  Is the drop off for this near where the line circles?  (Athlete is wondering if he/she can drop it off after getting into line (or as the line moves) so that while they wait they can still keep on their shirt/sweatshirt/shorts during the 1-2 hours of waiting for the race to start)
A: They can drop them off before they get in line, or the volunteers will be there to grab the bags as the head into the swim shoot, through the swim start arch. So if it is a cool morning, they can hang on to their morning clothes a little longer until they get closer to starting the swim

 



Edited by lisac957 2011-08-22 1:26 PM


2011-08-22 2:24 PM
in reply to: #3653954

User image

Master
2020
2000
Subject: RE: Ironman Louisville : Official Thread
Thanks Lisa!

Fingers crossed Lemon Lime on the bike as that is what I have been practicing.

2011-08-22 2:26 PM
in reply to: #3142609

User image

Expert
868
5001001001002525
CALEDONIA/MIDDLEVILLE, MICHIGAN
Subject: RE: Ironman Louisville : Official Thread
Lisa- Thanks. Good information.
2011-08-22 2:48 PM
in reply to: #3142609

User image

Veteran
671
5001002525
Harrison, Oh
Subject: RE: Ironman Louisville : Official Thread

Thank you, Lisa!  And, I'm glad to hear you have worked things out with your BF; however, if he acts up again, there will be plenty of us to knock him around a little in LOU.....lol

I have a question maybe someone can answer.  Why do we need our timing chip for the practice swim?  In the athlete guide:

Athletes will NOT be allowed to participate

in the practice swim if they do not have their

wristband and timing chip.

Ok, so the wristband I understand, but I have never had to have my timing chip for a practice swim before.  Anyone know?

 

2011-08-22 3:05 PM
in reply to: #3654155

User image

Master
2020
2000
Subject: RE: Ironman Louisville : Official Thread
marathongirl11 - 2011-08-22 2:48 PM

Thank you, Lisa!  And, I'm glad to hear you have worked things out with your BF; however, if he acts up again, there will be plenty of us to knock him around a little in LOU.....lol

I have a question maybe someone can answer.  Why do we need our timing chip for the practice swim?  In the athlete guide:

Athletes will NOT be allowed to participate

in the practice swim if they do not have their

wristband and timing chip.

Ok, so the wristband I understand, but I have never had to have my timing chip for a practice swim before.  Anyone know?

 



Just a guess here. So they can keep track of who goes in and comes out.  As stated earlier they may not have the water flow controlled and want to make sure that everyone exits the water safely.

2011-08-22 3:11 PM
in reply to: #3142609

User image

Elite
3140
2000100010025
Subject: RE: Ironman Louisville : Official Thread

Just want to wish all of you good luck next weekend!!!...i will not be racing but plan to be there next year and will be on this thread more often as the time approaches

So good luck and remember this is for fun!!!!!!!!!!!!!!!!!!!!!!!!!!!1



2011-08-22 3:11 PM
in reply to: #3654191

User image

Elite
3060
200010002525
N Carolina
Subject: RE: Ironman Louisville : Official Thread
jhouse4 - 2011-08-22 4:05 PM
marathongirl11 - 2011-08-22 2:48 PM

Thank you, Lisa!  And, I'm glad to hear you have worked things out with your BF; however, if he acts up again, there will be plenty of us to knock him around a little in LOU.....lol

I have a question maybe someone can answer.  Why do we need our timing chip for the practice swim?  In the athlete guide:

Athletes will NOT be allowed to participate

in the practice swim if they do not have their

wristband and timing chip.

Ok, so the wristband I understand, but I have never had to have my timing chip for a practice swim before.  Anyone know?

 



Just a guess here. So they can keep track of who goes in and comes out.  As stated earlier they may not have the water flow controlled and want to make sure that everyone exits the water safely.

This was my assumption as well.

Alan

2011-08-22 10:11 PM
in reply to: #3142609

User image

Regular
99
252525
Holland, Mich.
Subject: RE: Ironman Louisville : Official Thread

Thanks Jhouse, and thanks, too, for the helpful info, Lisa!

We hit the road Tuesday for Nashville, passing through Louisville, to visit our daughter and son-in-law for a couple days. Then we'll travel back up to Louisville Friday for the mandatory check-in,, athlete dinner, etc. I realize how little training I've done in past week and have to keep reminding myself that "it's ok" ... but very difficult for me to do, Mr. Overthinker.

Travel safely everyone!  Tailwinds to y'all, Todd

 



Edited by tsoule 2011-08-22 10:12 PM
2011-08-23 5:25 AM
in reply to: #3142609

User image

Expert
1143
100010025
Wellington, Florida
Subject: RE: Ironman Louisville : Official Thread
Thx you Irene for sucking the Heat out of Louisville!!!...fingers crossed!!

http://www.weather.com/weather/tenday/USKY1096
2011-08-23 7:28 AM
in reply to: #3142609

User image

Veteran
140
10025
Subject: RE: Ironman Louisville : Official Thread

Looks like I may take 2 cars to Louisville. One for the family and one for all the Ironman stuff I seem to be packing. Thank goodness for Ziplock bags. Checker at sports store was giving me weird looks as she added up my Gels...I mentioned Ironman...I don't think she understood?!

See yall in a few days!

Doc
2011-08-23 7:50 AM
in reply to: #3142609

User image

Member
30
25
Subject: RE: Ironman Louisville : Official Thread

Hello All

This will be my first full Ironman race. Looking forward to it.
I was wondering if anyone knows of live gps tracking that can be rented for the race.
I hear that the Ironman Live site goes down all the time and the family back home would like to keep track of how I'm doing.

I know I might be to late for this but thought I would ask anyway.

 

Thanks



2011-08-23 8:07 AM
in reply to: #3142609

User image

New user
35
25
Springfield, IL
Subject: RE: Ironman Louisville : Official Thread

Doc- I buy my gu's online in boxes so that I don't get those looks! lol plus I think it's cheaper.

All- I only work one more midnight shift, then it's packing and travel time!

IM announced on facebook that "The first 100 athletes to check in on site at Ford Ironman Louisville will receive the new TYR Orion goggle. Get there early!" ... I could always use new goggles! lol Too bad I won't be there till Friday :-(

I like the Cube's approach: stay away from everything zooish! lol See you all VERY soon!

Ashleigh

2011-08-23 8:25 AM
in reply to: #3654957

User image

Alpharetta, Georgia
Bronze member
Subject: RE: Ironman Louisville : Official Thread
crash32 - 2011-08-23 7:50 AM

Hello All

This will be my first full Ironman race. Looking forward to it.
I was wondering if anyone knows of live gps tracking that can be rented for the race.
I hear that the Ironman Live site goes down all the time and the family back home would like to keep track of how I'm doing.

I know I might be to late for this but thought I would ask anyway.

 

Thanks

I ordered one from www.myathletelive.com but I know they shipped all of the units out yesterday for this race. Might not hurt to contact them though...

2011-08-23 8:26 AM
in reply to: #3142609

User image

New user
35
25
Springfield, IL
Subject: RE: Ironman Louisville : Official Thread

Just FYI- This was posted on the IMTRI forum... the banquet dinner menu:

1)  Market green salad with assorted dressings

2)  Whole wheat pasta with tomato basil marinara

3)  Chicken marsala

4)  Italian green beans

5)  Whole grain dinner rolls

6)  Chocolate cake squares

 

2011-08-23 8:30 AM
in reply to: #3142609

User image

New user
35
25
Springfield, IL
Subject: RE: Ironman Louisville : Official Thread
Lisa- I wish I would've seen that sooner! I was looking for something like that for my family to track me. The website says due to processing time/shipping time that no products can be purchased 8 days before the event. Undecided Oh well, guess they'll have to go old school! lol Laughing
New Thread
General Discussion Iron Distance Race Groups » Ironman Louisville : Official Thread Rss Feed  
 
 
of 112