Blenheim Palace Triathlon - TriathlonSprint

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Blenheim, England United Kingdom 22.2C / 72F Sunny Total Time = 1h 34m 42s Overall Rank = 1074/4169 Age Group = M0-54 Age Group Rank = 89/346 Pre-race routine: Drive to venue, plenty of time to prepare calmly. Swim 16m 50s 750 meters 02m 14s / 100 meters Transition 1 05m 41s Comments: 400m run up steep hill from lake to transition - position 1601 Bike 40m 3s 20 kms 29.96 km/hr Comments: no tri bars or aero helmet, last lap slower as light was catching on spokes Transition 2 02m 9s Run 30m 1s 5.4 kms 05m 34s  min/km Post race Warm down: coffee, lounge about in sun! Event comments: Fabulous setting, nice course Last updated: 2019-01-23 12:00 AM

Swimming 00:16:50 | 750 meters | 02m 14s / 100meters Age Group: 166/346 Overall: 1892/4169 Performance: Average Suit: Course: One lap of lake Start type: Deep Water Plus: Waves Water temp: 19C / 67F Current: Low 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 05:41 Performance: Average Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:40:03 | 20 kms | 29.96 km/hr Age Group: 64/346 Overall: 760/4169 Performance: Average Wind: Little Course: 3 lap undulating, closed roads Road: Smooth Dry Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 02:09 Overall: Average Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:30:01 | 05.4 kms | 05m 34s  min/km Age Group: 104/346 Overall: 1542/4169 Performance: Average Course: undulating, weather getting hot at this point Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Yes Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 4

po 2019-06-03 2:38 PM

Member 16 London, England

Subject: Blenheim Palace Triathlon My Training LogMy Race Log

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