Ironman Steelhead 70.3

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Ironman Steelhead 70.3 - Triathlon

View Member's Race Log View other race reports

Benton Harbor, Michigan
United States
ironman
79F / 26C
Sunny

Total Time = 5h 10m 19s
Overall Rank = 639/
Age Group = 60-64
Age Group Rank = 20/46

Swim

00m
2112 yards
/ 100 yards

Transition 1

Bike

2h 48m 46s
56 miles
19.91 mile/hr

Comments:

Last 20+ miles directly into 10-15 mph headwind. Got a flat with about 10 miles to go.

Transition 2

05m 49s

Run

2h 15m 47s
13.1 miles
10m 22s min/mile

Comments:

Hard to keep cool when the sun was out.

Post race

Last updated: 2020-10-13 12:00 AM

Swimming
00:00:00 \| 2112 yards \| / 100yards
Age Group:	0/46
Overall:	0/
Performance:
Swim cancelled due to waves.
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
02:48:46 \| 56 miles \| 19.91 mile/hr
Age Group:	19/46
Overall:	0/
Performance:	Below average
206/214W average/normalized power; 146 BPM average HR
Wind:	Headwind
Course:	Same as previous years
Road:	Smooth Dry	Cadence:	83
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:

T2
Time:	05:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
02:15:47 \| 13.1 miles \| 10m 22s min/mile
Age Group:	20/46
Overall:	0/
Performance:	Below average
136 BPM average HR.
Course:
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

nickster

2023-03-16 6:00 PM

Expert

1183

Fort Wayne, IN

Subject: Ironman Steelhead 70.3

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