Get in Gear - 10K

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Get in Gear - 10K - Run

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Minneapolis, Minnesota
United States
Twin Cities in Motion
42F / 6C
Sunny

Total Time = 00m
Overall Rank = 54/1492
Age Group = M 40-44
Age Group Rank = 6/86

Pre-race routine:

GU Roctane about 20 mins pre-race.

Event warmup:

Not much! Pulled quads to chest a few times walking to line.

Run

36m 17s
10 kms
03m 38s min/km

Comments:

PR!!!!!!! Felt rough at mile 3, but then worked through it and posted good splits on the back half! Did NOT think I'd be PRing with a 18:25-18:30 first half... hoping for a sub-37:00 at that point.

What would you do differently?:

Really nothing. Went out HARD (without trying) and then appropriately slowed up.

Post race

Warm down:

Walked. Not much.

Event comments:

Happy to have PRed!!!

Profile Album

Last updated: 2025-04-24 12:00 AM

Running
00:36:17 \| 10 kms \| 03m 38s min/km
Age Group:	6/86
Overall:	54/1492
Performance:	Good
2:47, 3:01, 2:57, 2:50, 2:58, 3:02, 3:01, 2:47, 2:51, 2:54, 2:51, 2:53, 1:19 = 36:17.3 Garmin Mile splits: 5:49.3, 5:48.1, 6:01.0, 5:49.5, 5:45.6, 5:44.9, 1:19.0 for 0.25 miles (5:15 pace) 18:30 / 17:47 first and last 5K. 17:38 first 3 miles according to Garmin / 17:20 last 3 miles (was at 34:58 at mile 6!)
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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stevestenzel

2025-04-29 3:20 PM

Expert

1092

St. Paul, MN

Subject: Get in Gear - 10K

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