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Twin Cities 10 Mile - Run


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Minneapolis, Minnesota
United States
53F / 12C
Overcast
Total Time = 59m 23s
Overall Rank = 147/9117
Age Group = M40-44
Age Group Rank = 5/545
Pre-race routine:

Had a GU Roctane 15-20 mins pre-race.
Event warmup:

Stood around and shivered in the wind.
Run
  • 59m 23s
  • 10 miles
  • 05m 56s  min/mile
Comments:

Perfect pace throughout! Really happy with 30:03 at the mile 5 marker, and wondered if I'd have enough to negative split. Hit mile 7 around 42:15 when I was hoping to be around 43:30! Was about right on 6:00 pace at mile 8, and was still dropping times, so I was pretty convinced I'd be sub-60 by then! AMAZING!
What would you do differently?:

Nothing I can think of!!
Post race
Warm down:

Walked back to Matt and Sauce up the hill, and waited for Angela.

Event comments:

Really happy with this!


Profile Album


Last updated: 2024-09-19 12:00 AM
Running
00:59:23 | 10 miles | 05m 56s  min/mile
Age Group: 5/545
Overall: 147/9117
Performance: Good
Garmin splits: 2:56.0, 3:01.1, 2:56.1, 3:01.0, 3:03.0, 3:06.1, 2:51.9, 2:55.0, 3:01.0, 2:58.6, 3:04.3, 3:03.0, 2:59.8, 3:01.5, 2:51.9, 2:52.2, 2:55.3, 2:56.8, 2:52.1, 2:39.2, 0:18.0 = 59:23.8 for 10.06 miles Mile splits: 5:57, 5:57, 6:09, 5:46, 5:59, 6:07, 6:01, 5:44, 5:52, 5:31, 0:18. At mile 5, watch said 30:03! 30:03 / 29:20
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2024-10-07 8:35 AM

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Expert
1092
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St. Paul, MN
Subject: Twin Cities 10 Mile


2024-10-07 11:39 AM
in reply to: #5289956

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Expert
4930
2000200050010010010010025
Middle River, Maryland
Silver member
Subject: RE: Twin Cities 10 Mile

Great race, Steve.  Love your racing kits!

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