Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPENNat—hope that head feels better soon!! Good call on the Saturday rest day.
I’m at the halftime break for my Saturday training. Up at 5 for a 90’. Critical velocity interval bike and 64’ cruise interval run brick. Both were tough at the end of a three week training block and a pretty big week. But, they are done! Second half of the day starts at 10, with a double swim session, which will be separated by lunch with the swim team. I don’t normally do double of a single sport in one day, but my schedule is all screwed up this week because of travel. The second swim was supposed to be tomorrow, but tomorrow Father’s Day (happy Father’s Day to our dads here, if I don’t make it on tomorrow!! ), so no swimming for me. I’m going to go visit my dad.
One more note on sleep. I’ve found if I eat a high protein snack right before I sleep, I sleep much better. Depending on what my other macros look like, this could be anything from a protein shake to a couple of string cheese sticks or…on really good days when I totaly wiffed on my calorie goals, a snickers with peanut butter smeared all over it. It helps me not wake up hungry in the middle of the night, which is a big problem for me. |