Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN (Page 114)

I've used the Garmin plans before and really liked it!

Greetings from India!

I'm sitting in our conference (the main reason for me coming here) as we speak and getting LOTS of work done. I have listened to the talks here and there, but I don't understand half of what they are talking about so am using the time to catch up on email/work. It's actually been quite productive. Yesterday would've been the same, but instead I went to visit a bunch of clinics around Delhi. It was eye opening to say the least. It's amazing how much they do with very little.

It's not quite as horrible heat-wise as I thought it might be. I think my method of thinking it would be super uncomfortable worked. It's certainly warm (low 100s F), but honestly doesn't feel much different than Baltimore.

The flight was long but business class is definitely key. I brought my stretch rope and made sure to do some stretching throughout the flight. I made it to the gym yesterday after all the clinics (was trying not to take a nap) and got in my PT exercises and a 15 minute walk on a treadmill with a 2 minute run around the 10th minute. I was going to wait until July, but decided to see how it felt. Definitely felt my hip a little bit, so stopped after one 2 minute run. It didn't hurt, I was just aware of it, but didn't want to push it. I'm going to do this a couple times during this trip, before I make it home.

Went again this morning and got a 35 minute walk in. Probably going to do some core and weights this afternoon. Or just nap. I'm so tired and keep waking up at 3am.

Happy Saturday everyone!!

Got my long run in with a friend of mine. We ended up going 9 because he wanted to throw his water bottle away, so we had to go a half mile extra to the next parking lot to do so. All good though. Felt strong and comfortable in the 80" humidity.

Oh no Mike! That sucks! At least you were close to home when it happened.