Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN (Page 122)

Fat Thor was only allowed to frolic for two days, back at it this morning with a speed work 5K+ treadmill run...main set 4 x 1' @ R pace which I've dropped a few seconds to about 7:10/mile or so.  Going to train a little harder on the quality run days and see how that goes, going with Daniels' VDOT 39 pacing.  Then we did our strength work and planks.  All-in over 90 minutes.

Not sure if I mentioned this but our daughter moved back home (as all 20-somethings do now apparently...I wouldn't have moved back in if I were homeless LOL) and she's doing a 9/80 work schedule and trying to avoid traffic so the household is rustling at 5 AM now - getting into Gretchen territory around here.  It's summer and getting light out by 5:30 so it works for now, but it's hard to get to sleep that early. 

While I'd usually agree, I'm still a little guarded letting it loose running downhill...something I just need to work through mentally.  Maybe I should try the downhill feature on my treadmill as it goes down to -5%.