Subject: RE: Is 4:30 doable for me?Time prediction on 5/26: JohnnyKay - 2011-05-26 12:25 PM 4:38 Addmittedly, without the bottle spike, you easily beat my guess. But, still, do I win a prize??? ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) Congrats on a solid performance, Nate! You would defnitely be close to 4:30 without the fall. But cutting 3+min from your swim (very doable) is probably the real area to focus on. (Well, that and following the rules. ) Keep up the good work! |