Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN (Page 146)

Hey, all.  Almost through the week and we've had our first real bout of Fall weather...mid-50s and windy as the high and starting to get frost at night in the higher elevations north of here.  Winter's coming...ugh.  Great running weather, though, as Gretchen noted.  Unfortunately I'm still not there with my ankle and foot - progressing for sure, just slower than I've ever recovered from an ankle injury before.  There are a couple of spots that react badly (as in, hurt like hell) when I land, push, or twist just a little off.  It's stable and doesn't bother me walking, but is still weak going down stairs and I'm up to about 12 minutes of running at E pace with like a 1.5/10 on the pain meter (like I feel it, maybe a little achy, but nothing bad other than the once a day reaction noted above).  Glad I'm in my off-season, and I'm doing great on the strength training, yoga, PT, etc.  I'm wondering now how many body parts is too many to PT at once.