Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN (Page 152)

@Mike. Congratulations on the new and improved FTP. LIke Gretchen says though, that's a bit of a double edged sword this early in your bike plan. It's really gonna hurt now!

@Gretchen, Yeah, swimming definitely leaves me feeling sleepy after. Maybe something to do with the warm water? Or just the fact it's a full body thing unlike bike/run? Who knows. It's 100% real though.

Me. Rest week is quieter than normal weeks. Monday was a day off, Tuesday 45 minutes Z2 on the treadmill and 1/2 hour physio routine. Wednesday was an hour tempo ride on zwift, which actually gave me all time high 20 and 30 minute power records (according to strava) Like the last record, I think that's more to do with not doing enough hard work previously than being particularly fit at the moment.

Tonight is another 45 minute treadmill session, and PT routine.

Keep on keeping on.