Ashland Lions Triathlon

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Ashland Lions Triathlon - TriathlonOlympic


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Ashland, Massachusetts
United States
FIRM
 		Total Time = 00m
Overall Rank = 117/331
Age Group =
Age Group Rank = 5/22
Swim
  • 23m 44s
  • 1760 yards
  • 01m 21s / 100 yards
Transition 1
  • 00m
Bike
  • 1h 21m 40s
  • 26 miles
  • 19.10 mile/hr
Transition 2
  • 00m
Run
  • 58m 25s
  • 6 miles
  • 09m 44s  min/mile
Post race



Last updated: 2008-01-12 12:00 AM
Swimming
00:23:44 | 1760 yards | 01m 21s / 100yards
Age Group: 0/22
Overall: 0/331
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:21:40 | 26 miles | 19.10 mile/hr
Age Group: 0/22
Overall: 0/331
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:25 | 06 miles | 09m 44s  min/mile
Age Group: 0/22
Overall: 0/331
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-01-12 10:39 PM

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Subject: Ashland Lions Triathlon
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