Great Aloha Run

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Great Aloha Run - Run


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Honolulu, Hawaii
United States
Hawaiian Telcom
76F / 24C
Sunny
 		Total Time = 1h 03m 3s
Overall Rank = 463/13774
Age Group = M 40-44
Age Group Rank = 49/706
Pre-race routine:

Ate cereal at home and drank a glass of water. Went to race site and had a power bar and a bottle of water. Used the porta pottie then stretched.
Event warmup:

Stretched for 15 minutes
Run
  • 1h 03m 3s
  • 8.15 miles
  • 07m 44s  min/mile
Comments:

Had to use the porta pottie on race course for #1. Lost about 2.5 minutes.
Post race
What limited your ability to perform faster:

Toilet stop.




Last updated: 2007-09-26 12:00 AM
Running
01:03:03 | 08.15 miles | 07m 44s  min/mile
Age Group: 49/706
Overall: 463/13774
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-02-19 10:41 PM

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Subject: Great Aloha Run
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