Winter Indoor Tri Series
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Winter Indoor Tri Series - TriathlonWinter Maintenance
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Swim
Comments: still waiting for official results.. This was 1 lap short of what I've done in last two races - but we'll see if that means anything What would you do differently?: nothing Transition 1
Comments: everyone gets 10 What would you do differently?: nothing Bike
Comments: worked on this - not very comfortable at all - started out with higher resistance - then backed it off and pedaled my a$$ off - well that's what it felt like anyway - This was best performance in the series so far What would you do differently?: more time in the saddle Transition 2
Comments: everyone gets 5 - stretched quads What would you do differently?: not take big swig off powerade - YUCK! Run
Comments: stated easy - watched all the gazelles run off - and just kept to my race - first 4 minutes or so were just trying to get my legs and work out some cramped calves... then I picked it up and finished pretty strong for me. Best distance and pace in the series yet - I can't complain What would you do differently?: for today - nothing Post race
Warm down: walk around try not to vomit - for whatever reason - i often feel like vomiting after a race - who knew? Event comments: as all the series - great vols and a good time - also broke 8 miles which was the overall goal Last updated: 2008-01-09 12:00 AM
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2008-02-24 6:19 PM |
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2008-02-26 9:15 PM in reply to: #1232558 |
2008-02-27 2:21 PM in reply to: #1232558 |
General Discussion-> Race Reports! |
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United States
MITCS
Overall Rank = 84/155
Age Group = 40-44
Age Group Rank = 10/12
up - snacks - went to race about an hour early to soak up the ambiance - went to bathroom 3x!
about 10 minutes easy swim