Chattahoochee Road Runners' 10K Road Race

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Chattahoochee Road Runners' 10K Road Race - Run10k

View Member's Race Log View other race reports

Atlanta, Georgia
United States
Chattahoochee Road Runners
50F / 10C
Sunny

Total Time = 46m 35s
Overall Rank = 387/1621
Age Group = M 25-29
Age Group Rank = 34/100

Pre-race routine:

Nothing much. I had a big swim the night before so I focused on getting hydrated. I woke up at 5:30, had a banana and some cytomax. I was out the door by 6:15

Event warmup:

I hung back in my car for a while to stay warm. About 30 minutes prior I popped a gel and went through my stretching routine. The legs were feeling good...not great during warmups. I caught up with Jonathan22 and chatted a while.

Run

46m 35s
6.21 miles
07m 30s min/mile

Comments:

I was fairly certain I could PR in this race. I started out a bit quicker than I anticipated so I backed off in mile 2 & 3. I wanted to leave enough in the reserve for a strong kick at the end. I knew I was pushing it but physically I felt pretty good.

By mile 5, I was a bit winded and running above LT. I picked it up a bit and held on, hoping to not blow up before the finish line. Still a PR by a long shot so it was a good race.

What would you do differently?:

A bit more track work or start in the front

Post race

Warm down:

I was greeted by the NAMSC crew at the finish line. I hung back and chatted for a while before splitting

What limited your ability to perform faster:

Not much. Starting in the back (10 deep).

Event comments:

Good race. I would like to see more water stops and volunteers on the course.

Last updated: 2008-02-29 12:00 AM

Running
00:46:35 \| 06.21 miles \| 07m 30s min/mile
Age Group:	34/100
Overall:	387/1621
Performance:	Good
Spilts: mile 1: 7:37 HR 154 mile 2: 7:45 HR 163 mile 3: 7:41 HR 163 mile 4: 7:30 HR 165 mile 5: 7:26 HR 167 mile 6: 6:53 HR 167 .2(5) mile: 1.43 HR 173
Course:	Flat and downhill
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	4