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Pasadena Triathlon - TriathlonSprint


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Pasadena, California
United States
Generic Events
50F / 10C
Sunny
Total Time = 57m 54s
Overall Rank = 46/561
Age Group = M 45-59
Age Group Rank = 7/42
Pre-race routine:

Woke up at 5:00 a.m. and drove 45 min to venue. Arrived about 6:15. Set up transition then killed time.
Event warmup:

Jogged 1/2 mile about 50 min. before the start to get warm. Stayed in transition until the last minute and ran 1/2 mile on the way to the start. Included a few pickups.
Swim
  • 03m 1s
  • 164 yards
  • 01m 50s / 100 yards
What would you do differently?:

Push it for all its worth
Transition 1
  • 02m
Bike
  • 27m 38s
  • 9.32 miles
  • 20.24 mile/hr
Comments:

Lots of traffic on 2nd & 3rd laps. A lot of people were riding to the left since all the turns were lefties.
What would you do differently?:

Push a little more
Transition 2
  • 02m
Run
  • 23m 25s
  • 3.11 miles
  • 07m 32s  min/mile
What would you do differently?:

Back off a hair
Post race



Last updated: 2007-12-30 12:00 AM
Swimming
00:03:01 | 164 yards | 01m 50s / 100yards
Age Group: 0/42
Overall: 0/561
Performance: Good
Suit:
Course: 3 laps in beautiful pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:27:38 | 9.32 miles | 20.24 mile/hr
Age Group: 0/42
Overall: 0/561
Performance: Good
Wind: Little
Course: 3 laps around Rose Bowl
Road: Rough Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:23:25 | 03.11 miles | 07m 32s  min/mile
Age Group: 0/42
Overall: 0/561
Performance: Average
Course: 1 lap around Rose Bowl
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-03-09 1:51 PM

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Subject: Pasadena Triathlon
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