St. Thomas - Walk & Run for Peace

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St. Thomas - Walk & Run for Peace - Run


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Lovington, New Mexico
United States
St. Thomas Catholic Church
65F / 18C
Sunny
 		Total Time = 25m 16s
Overall Rank = ?/50
Age Group = 40-49
Age Group Rank = 2/6
Event warmup:

Ran about 1 mile to warmup. Stretched, then ran around some more. Warm up was OK, but probably too soon. Stood around waiting for the start.
Run
  • 25m 16s
  • 3.1 miles
  • 08m 09s  min/mile
Comments:

The course was fine and the weather beautiful. It was a good run. My goal was to run under 8:00/mile. Just missed it.
What would you do differently?:

I think I started too fast (again). I was passed during the last mile by several more experienced runners.
Post race



Last updated: 2004-12-11 12:00 AM
Running
00:25:16 | 03.1 miles | 08m 09s  min/mile
Age Group: 2/6
Overall: 0/50
Performance: Average
First mile was run at 7:39. Didn't check the other miles, but obviously slowed down during the last 2 miles.
Course: Flat loop.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2004-12-11 6:10 PM

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Master
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Dallas, Texas
Subject: St. Thomas - Walk & Run for Peace

2004-12-13 12:03 AM
in reply to: #91546

Champion
8903
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Subject: RE: St. Thomas - Walk & Run for Peace
Hey thats still a good time Tommy. Only a few more seconds to get down into the "7's" per mile!

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