Kiawah Island Marathon

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Kiawah Island Marathon - Run


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Kiawah Island, SC
United States
55F / 13C
Sunny
 		Total Time = 4h 30m 29s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 4h 30m 29s
  • 26.2 miles
  • 10m 19s  min/mile
Comments:

The run felt great, especially the first 13 miles. A little demoralizing to see the half-marathoners head to the finish line when I was just at the halfway point. But, the runners were great and very supportive.
What would you do differently?:

Run faster!!!
Post race
Warm down:

Walking--lots of walking; light spin on Sunday (45 minutes)

What limited your ability to perform faster:

Need to train at higher MPW--incorporate more speed work.

Event comments:

My first marathon and it was awesome! I cannot wait to keep training and get faster.




Last updated: 2004-12-07 12:00 AM
Running
04:30:29 | 26.2 miles | 10m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Excellent location for a first marathon--very scenic, although limited on fans. The course was a little too flat--my quads are screaming due to the lack of variety in terrain. Overall, it was great--especially the cold beers and hot chili at the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-12-12 7:59 PM

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Subject: Kiawah Island Marathon

2004-12-12 11:58 PM
in reply to: #91779

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Subject: RE: Kiawah Island Marathon
I'd be happy with that time Shannon for my first marathon...nice race, congrats on the good finish!

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