Ocean Drive Marathon

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Ocean Drive Marathon - Run10 Mile


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Cape May, New Jersey
United States
Ocean Drive Run Club
48F / 9C
Sunny
 		Total Time = 1h 08m 49s
Overall Rank = 5/406
Age Group = M 30-39
Age Group Rank = 1/64
Pre-race routine:

Woke @ 5am. Drank large gatorade. Drove to Wildwood, drinking large coffee and eating bagel along the way. Harry drove me to the start.
Event warmup:

Jogged maybe 1/2 mile total, stretched (forgot to stretch front of calves). 15min before start, had hammergel/creatine concoction.
Run
  • 1h 08m 49s
  • 10 miles
  • 06m 53s  min/mile
Comments:

Headwind was strong. Made use of drafting as much as possible. Had pain in left shin first 2 miles.
What would you do differently?:

stretch shins.
Post race
Warm down:

sat in freezing cold, stron winds, waiting for Harry to finish.

What limited your ability to perform faster:

wind.




Last updated: 2008-03-31 12:00 AM
Running
01:08:49 | 10 miles | 06m 53s  min/mile
Age Group: 1/64
Overall: 5/406
Performance: Good
1m=6:38 2m=6:47 3m=7:01 4m=6:54 5m=6:32 6m=6:59 7m=7:05 8/9m=14:08 10m=6:42
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-03-31 6:50 AM

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Subject: Ocean Drive Marathon
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