Statesman Capitol 10,000

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Statesman Capitol 10,000 - Run10k


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Austin, Texas
United States
Austin American-Statesman
70F / 21C
Precipitation
 		Total Time = 8h 45m
Overall Rank = 2942/
Age Group = M 20-24
Age Group Rank = 178/209
Pre-race routine:

Stood in the ran and tried to stay warm.
Event warmup:

Nothing..this was just a training run for me.
Run
  • 1h 09m 49s
  • 6.21 miles
  • 11m 14s  min/mile
Comments:

I ran with my wife the whole way so I treated this as a long, slow, Zone 2 run. My legs felt great so I would have loved to have seen what I could have run, but I enjoyed running with my wife and helping her accomplish her goal.
Post race
Warm down:

Walked around in the rain

What limited your ability to perform faster:

Running with my wife

Event comments:

Love this race. My only complaint is no Gatorade/Powerade at the drinking stations. Other than that this race is top-notch. A must do for any Austinite!




Last updated: 2008-01-08 12:00 AM
Running
01:09:49 | 06.21 miles | 11m 14s  min/mile
Age Group: 0/209
Overall: 0/
Performance: Good
Course: Hilly and rain soaked.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-04-02 10:22 AM

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Subject: Statesman Capitol 10,000
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