Lawrence 1/2 Marathon and 5K

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Lawrence 1/2 Marathon and 5K - RunHalf Marathon

View Member's Race Log View other race reports

Lawrence, Kansas
United States

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Run

1h 49m 41s
13.1 miles
08m 22s min/mile

Comments:

I wanted to beat 1:50 and I did. . by 19 seconds. :) I am happy overall. I think I started in the back of the pack which made the first mile really slow. .I wanted to run about an 8:55 mile for the first mile.

What would you do differently?:

Start more towards the front.

Post race

Warm down:

Walked around. . . stretched. . . food tent . . walk. . .stretch. . done.

What limited your ability to perform faster:

I haven't had the chance to do a lot of outdoor training, so the harder pavement took its toll.

Last updated: 2008-01-24 12:00 AM

Running
01:49:41 \| 13.1 miles \| 08m 22s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Mile 1: 9:17.1 Mile 2: 9:23.3 (This is actually a faster split, I missed the mile mark) Mile 3: 7:24.8 (This is actually a slower split, because of the previous) Mile 4: 8:31.9 Mile 5: 8:34.7 Mile 6: 8:19.0 Mile 7: 7:47.1 Mile 8: 7:52.6 Mile 9: 8:24.6 Mile 10: 8:33.7 Mile 11: 8:37.1 Mile 12: 8:07.9 Mile 13: 7:55.4 .1 Mile: 54.3
Course:	Couple of small incline/hills and 1 really big long hill.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5