Iowa Student Bar Association 5K Run

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Iowa Student Bar Association 5K Run - Run5k

View Member's Race Log View other race reports

Iowa City, Iowa
United States
Iowa Student Bar Association
58F / 14C
Overcast

Total Time = 24m 50s
Overall Rank = /
Age Group = 31-45
Age Group Rank = 3/

Pre-race routine:

Rode bike for one hour on pretty hilly (for Iowa) course with two friends, came in to the park 25 min before the race start, had a gel and a tangerine,

Event warmup:

ran 5 min easy to keep warm

Run

24m 50s
3.11 miles
07m 59s min/mile

Comments:

ran out too hard, could not figure out my pace because there were no mile markers, had to tie my shoe at about half way point

What would you do differently?:

not go out as fast as I did

Post race

Warm down:

walked around a bit, had 2 banannas, some water

Event comments:

super happy about my time since it was a pretty hilly bike ride just before, and then the icing on the cake-my first hardware .

Last updated: 2008-04-20 12:00 AM

Running
00:24:50 \| 03.11 miles \| 07m 59s min/mile
Age Group:	3/
Overall:	0/
Performance:	Good
Course:	flat run along the iowa river
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	3