Riverbank Run

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Riverbank Run - Run10k

View Member's Race Log View other race reports

Missoula, Montana
United States
YMCA
Sunny

Total Time = 56m
Overall Rank = 0/
Age Group = 35-49
Age Group Rank = 0/

Pre-race routine:

Had pizza the night before, waffle, peanut butter and syrup at the hotel for breakfast.

Event warmup:

Drove downtown and found a parking spot, jogged down to the start, used the porta potty, tried to stay warm until race start.

Run

56m
6.2 miles
09m 02s min/mile

Comments:

great run new PB! Did my final push too early due to mistaken sign, passed about 5 people then realized finish was farther away than I thought, had to slow and got passed by those I had passed earlier, didn't have anything left at the actual end :).

What would you do differently?:

time my end sprint better, other than that it was great

Post race

Warm down:

drank a bottle of water and headed back to the start for the 5k

What limited your ability to perform faster:

nothing it was a great race!

Event comments:

For the combined trifecta my time was 1:32:25, age group rank 29/50
Can't quite figure out other ranking as trifecta finishers were ranked separately

Last updated: 2008-04-20 12:00 AM

Running
00:56:00 \| 06.2 miles \| 09m 02s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	paved city streets, mostly flat with one hill, short section near finish of gravel trail
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5