Riverbank Run

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Riverbank Run - RunOther

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Missoula, Montana
United States
YMCA
Sunny

Total Time = 08m 23s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Event warmup:

Ran the 10k then the 5k had a couple cups of water aand got to the start line. Stretched my legs out a bit.

Run

08m 23s
1 miles
08m 23s min/mile

Comments:

Trifecta runners started 10 minutes before the fun run milers, wish they had also done this with the 5k. Started too fast thinking I could go all out and quickly realized I couldn't, slowed to my regular race pace and tried to push as much as I could at the end, legs were pretty shot

What would you do differently?:

keep a quicker but steadier pace til the final push

Post race

Warm down:

drank some water, changed clothes at the park went to mustard seed for a well earned lunch, stopped in hot springs on our way back to kalispell and soaked in the mineral water. Awesome!

What limited your ability to perform faster:

inexperience with the mile distance, running a 10k and 5k first :)

Last updated: 2008-04-27 12:00 AM

Running
00:08:23 \| 01 miles \| 08m 23s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Course:	paved city streets with small section of gravel trail near finish
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4