St. Anthony's Triathlon

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St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
St. Anthony's Triathlon
 		Total Time = 3h 17m 19s
Overall Rank = 2838/3553
Age Group = 35-39
Age Group Rank = 121/154
Pre-race routine:

light breakfast. walk down to race start.
Event warmup:

walked over to swim start. got in a little swimming.
Swim
  • 34m 9s
  • 1640 yards
  • 02m 04s / 100 yards
Comments:

CROWDED. got caught up in people. got kicked in the face. kept having to reset myself into a line that would look clear
What would you do differently?:

not sure. i started on the outside to try to minimize getting tangled in people and it just didn't help.
Transition 1
  • 03m 16s
Comments:

was not really pushing transition (it's HUGE!) but still v. frustrated with wetsuit. it's been so long since i've worn one!
What would you do differently?:

more bodyglide on ankles.
Bike
  • 1h 17m 15s
  • 24.85 miles
  • 19.30 mile/hr
Comments:

i haven't even really been putting in enough bike time, so i'm pleased. biking i can do. imagine if i actually worked on it.
What would you do differently?:

not much. could've done more with more training.
Transition 2
  • 03m 24s
Comments:

huge transition area, and i wasn't inclined to push.
What would you do differently?:

actually work on it. perhaps even work on not having to put on socks to run.
Run
  • 1h 19m 17s
  • 6.21 miles
  • 12m 46s  min/mile
Comments:

haaaaaaaaaaaa. hahahahaha. hot. started okay, first mile-eh. then i was just hot. and couldn't breathe. and couldn't run. i tanked. i KNOW i can do better. not enough in me to do anything more than that.
What would you do differently?:

more bricks. longer long runs. longer ride then run.
Post race
What limited your ability to perform faster:

heat. not really enough bike/run training.

Event comments:

HOT.




Last updated: 2007-12-17 12:00 AM
Swimming
00:34:09 | 1640 yards | 02m 04s / 100yards
Age Group: 96/154
Overall: 154/3553
Performance: Below average
Suit:
Course: U shape
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Drafting:
Waves: Average Navigation:
Rounding: Average
T1
Time: 03:16
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:17:15 | 24.85 miles | 19.30 mile/hr
Age Group: 59/154
Overall: 154/3553
Performance: Good
Wind: Little
Course: Whole bunch of out and backs and turns. Speed Bumps.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:19:17 | 06.21 miles | 12m 46s  min/mile
Age Group: 0/154
Overall: 0/3553
Performance: Bad
Course: out & back
Keeping cool Bad Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-04-29 3:51 PM

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Veteran
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1001002525
Florida!
Subject: St. Anthony's Triathlon

2008-05-05 11:00 AM
in reply to: #1370381

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: St. Anthony's Triathlon

Congrats on the oly!

It WAS hot that day.  We were nearly melting in the Magic Kingdom after coming straight from up North. 

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