Eastern State 5K

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Eastern State 5K - Run5k


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Williamsburg, Virginia
United States
Sunny
 		Total Time = 23m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Register for the race and talked with a few friends. I did jog maybe a few hundred yards or so.
Run
  • 23m
  • 3.1 miles
  • 07m 25s  min/mile
Comments:

I started out trying to be conservative, but did not, my first mile was 7:13ish. Felt pretty good (for a 5K) the whole race. I still dont know how to run a 5K...Go out fast or sae it for the last mile. Around mile 2 a guy passsed me and I got back up to him and we went back and forth a couple of time and then in the last 1/4 I was able to pull away. I came around the corner to the finish and saw the 22:?? and tried for the 22 but missed it.
What would you do differently?:

Figure out what works for me start fast or not.
Post race
Warm down:

Gatorade, brownies and bagel. I then sat around waiting on awards and door prizes. I won muy fist door prize in all the races I have been to. A haircut, a womans haircut.

What limited your ability to perform faster:

?????




Last updated: 2008-05-03 12:00 AM
Running
00:23:00 | 03.1 miles | 07m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-05-04 9:24 AM

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Extreme Veteran
372
1001001002525
Williamsburg, Virginia
Subject: Eastern State 5K

2008-05-04 5:31 PM
in reply to: #1380488

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Veteran
242
10010025
Subject: RE: Eastern State 5K
Awesome job!  Can I have the haircut???
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