Montgomery Bell State Park XC
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Montgomery Bell State Park XC - CycleOther
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Bike
Comments: 4 packs of Hammer Perpetuem in about 40 oz of water kept me from cramping. However, I came in 11th out of 12 in my age group. Sport class is an eye-opener for sure. What would you do differently?: Wish I could have raced faster, but I did the best I could. Post race
Warm down: Banana, whey protein, then a free hot dog and Hammer Heed. What limited your ability to perform faster: Hmmmm, since I got so involved in triathlon, my mtb skills have gone downhill. Oh well, tri much more fun. Event comments: Race was very well organized with free food afterwards. Staff was very friendly, lots of voulnteers. Kudos to Montgomery Bell park rangers as well! Last updated: 2007-12-13 12:00 AM
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2008-05-18 4:07 PM |
General Discussion-> Race Reports! |
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United States
Middle TN Velo
70F / 21C
Overcast
Overall Rank = /!
Age Group = 40-49
Age Group Rank = 11/12
One Hammer Perpetuem 2 hours before racing. 2 cups of coffee.
Sprints to get the lactic acid built up, then spin it out.