27th Annual Steamboat Marathon, Half Marathon & 10

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Race Reports! » 27th Annual Steamboat Marathon, Half Marathon & 10

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27th Annual Steamboat Marathon, Half Marathon & 10 - Run10k

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Steamboat Springs, Colorado
United States
Steamboat Running Series
50F / 10C
Sunny

Total Time = 1h 00m 58s
Overall Rank = 177/381
Age Group = 35-39
Age Group Rank = 15/43

Pre-race routine:

Eat oatmeal & banana. Drink a bottle of water. Make sure to have the sparkle on the cheeks.

Event warmup:

none.

Run

1h 00m 58s
6.21 miles
09m 49s min/mile

Comments:

Felt pretty good. First time I raced with my HR monitor which was very helpful. Kept my pace in check. I kept my HR at about 85-89% until the last mile and a half I ran at 92-94% and it still felt pretty good.

What would you do differently?:

Try not to get stuck behind people on the uphill bit. I felt like I had to play catch-up a bit.

Post race

Warm down:

walking back to car.

What limited your ability to perform faster:

training.

Last updated: 2008-05-14 12:00 AM

Running
01:00:58 \| 06.21 miles \| 09m 49s min/mile
Age Group:	15/43
Overall:	177/381
Performance:	Average
Course:	A nice long hill at the beginning and one towards the end. My knee took a beating going down the hills.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	3