Subject: RE: Bigfuzzydoug's Ten Points to Swimmingaplohris - 2008-06-03 9:19 PM
Thanks a ton BFD, the mental imagery helps a ton. I got in my pool after playing some frisbee earlier and tried out some things. Now whenever i get in the pool i need to remember all of the points haha.
Just focus on one point at a time. Do 2 x 25 with lots of rest in between adn for each 25 focus on one and only one thing for that 25. on the way back, do that same focus for the other side of your body (if it's a right/left thing ). Take a mental break and repeat for a different focus. Your first focus will (probably ) fall away when you focus on thing #2, that's OK...just repeat focus #1 again on a different set.
By focusin gon only one thing your brain had the opportunity to begin rewiring it's signals to your body. It will take many, many repetitiosn to get the new ideas to "stick", so be patient and don't beat yourself up. |