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Virginia Duathlon - Duathlon

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Smithfield, Virginia
United States
Tidewater Striders
40F / 4C
Precipitation

Total Time = 2h 08m 38s
Overall Rank = 66/151
Age Group = 40-44
Age Group Rank = 6/12

Pre-race routine:

Try to stay dry and warm

Event warmup:

none

Run

Comments:

Started to rain and sleet

What would you do differently?:

Stay at home

Transition 1

What would you do differently?:

keep stuff dry in transition area

Bike

Comments:

sleet, rain, very cold

Transition 2

Comments:

Feet so cold, could not feel anything

Run

Post race

What limited your ability to perform faster:

cold, sleet

Last updated: 2008-06-03 12:00 AM

T1
Time:	01:09
Overall:	Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
01:18:06 \| 23 miles \| 17.67 mile/hr
Age Group:	9/12
Overall:	0/151
Performance:	Average
Wind:	Some with gusts
Course:	rolling hills, would be ok in dry weather
Road:	Smooth Wet	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Below average	Hills:	Good
Race pace:	Hard	Drinks:	Just right

Running
00:24:49 \| 03.11 miles \| 07m 59s min/mile
Age Group:	6/12
Overall:	0/151
Performance:	Below average
It took 1 mile to get feeling in feet
Course:
Keeping cool	Good	Drinking