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Virginia Duathlon - Duathlon


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Smithfield, Virginia
United States
Tidewater Striders
40F / 4C
Precipitation
Total Time = 2h 08m 38s
Overall Rank = 66/151
Age Group = 40-44
Age Group Rank = 6/12
Pre-race routine:

Try to stay dry and warm
Event warmup:

none
Run
  • 22m 45s
  • 3.11 miles
  • 07m 19s  min/mile
Comments:

Started to rain and sleet

What would you do differently?:

Stay at home
Transition 1
  • 01m 9s
What would you do differently?:

keep stuff dry in transition area
Bike
  • 1h 18m 6s
  • 23 miles
  • 17.67 mile/hr
Comments:

sleet, rain, very cold
Transition 2
  • 01m 48s
Comments:

Feet so cold, could not feel anything
Run
  • 24m 49s
  • 3.11 miles
  • 07m 59s  min/mile
Post race
What limited your ability to perform faster:

cold, sleet




Last updated: 2008-06-03 12:00 AM
Running
00:22:45 | 03.11 miles | 07m 19s  min/mile
Age Group: 7/12
Overall: 0/151
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
T1
Time: 01:09
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:18:06 | 23 miles | 17.67 mile/hr
Age Group: 9/12
Overall: 0/151
Performance: Average
Wind: Some with gusts
Course: rolling hills, would be ok in dry weather
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal
Running
00:24:49 | 03.11 miles | 07m 59s  min/mile
Age Group: 6/12
Overall: 0/151
Performance: Below average
It took 1 mile to get feeling in feet
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2008-06-03 8:42 PM

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Subject: Virginia Duathlon
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