Xterra X-Country
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Xterra X-Country - Run8k
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Comments: My HR was sky high the entire run. I walked for 20s to bring it to 190 at one point. Overall I did pretty good. I enjoyed myself out there and god a workout in. What would you do differently?: Take a second gel, possibly wear lighter trail shoes. Post race
Warm down: Walked around dripping sweat everywhere. Ate half a bagel, a banana some water. After the awards ceremony I walked to the car eating an apple. What limited your ability to perform faster: Heat, humidity and the fact I gorged on pizza, hotdogs and italian beef the day before. Event comments: If I lived out here I would run the entire series for sure. A second drink station would have been nice just because it was so hot. Really nice t-shirt. Last updated: 2008-05-20 12:00 AM
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2008-06-10 2:46 PM |
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2008-06-10 3:23 PM in reply to: #1457620 |
2008-06-11 11:54 AM in reply to: #1457620 |
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United States
Chicago Trail Series
90F / 32C
Sunny
Overall Rank = 58/130
Age Group = M25-29
Age Group Rank = 4/
Woke up ate a small amount of frosted mini-wheats. Made some HydroBOOM! to sip on the way to the race. Took a CarbBOOM! 45min pre-race, forgot to take my 2nd one before the run.
Did my ITBS stretching,some light jogging.