MDS Nordion 10K
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MDS Nordion 10K - Biathlon (run/bike)
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Run
Comments: Was planning on running a 6 min pace, but was feeling good and wanted to test my limits for the weekend, so I pushed it up a bit and used RPE. Ended up running just under a 5:15 pace. Transition 1
Comments: N/A Bike
Comments: This was my first group ride. Prior to this I had only biked by myself or with Mike. It is very hard to get back in the pack if you get dropped. Used infinit nutrition for the first time - it worked great. I think my HR zones for my bike are off - I was in zone 4 and 5 for most of the ride. If this was true, I should have been curled up in a ball on the side of the road long before the start of the run! I stuck with the group and used RPE. Post race
Event comments: This was part 1 of the Bytown 171 big training weekend. 100Km bike, followed by the MDS Nordion 10k run. Last updated: 2008-04-28 12:00 AM
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2008-06-15 7:42 AM |
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Canada
The Ottawa Race Weekend
Overall Rank = 1342/7309
Age Group = M40-44
Age Group Rank = 129/374