Apparently my timing chip didn't work, so I really don't know how well I did. The swim was good, I felt much faster with the wetsuit on. Need to work on technique more, and learn to breath both sides eventually.

Could've pushed a little bit harder. Need to learn to calm down at the start.

Did the shoes-on-bike thing and it really shaved some time for me. Need more practice, however.

Nothing, except move faster.

Pushed hard on the bike. New to being in the aero position, so my butt and hammys were bangin' at the end. Drank 3/4 of my water and about 1/2 of my Accelerade. Might need to lay off the Accelerade a bit as I had a queesy stomach toward the end. Maybe a bit too much water as well. Course was fast, but good.

Drink a littler less, push a little harder. Need to strengthen my legs a bit more.

Should have put my Garmin strap on when I was on the bike. Put it on backward s the first time and had to redo it. Took too long, then didn't strap my Garmin right and it fell off in transition without me know it. Need to learn to run wihtout socks as well.

Put Garmin strap on sooner and secure watch.

It started to get hot, so that hurt a bit. My legs felt truly awful after getting off the bike. Took a good mile for them to recover a bit. My breathing was off the charts as well. The run kinda sucked overall.

Ease up on the bike toward the end, catch my breath. Figure thet watch situation out. Get faster.

Walked a bit, stretched much too late. Ate a banana and pounded water.


Need to work on the run portion. More brick workouts.


Need to work on making sure everyone has a decent timing chip. It's disappointing I don't know my precise time.