Run Around The Lake

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Run Around The Lake - Run4 Mile


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Lake Ronkonkoma, New York
United States
Sunny
 		Total Time = 42m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee and Power Bar
Event warmup:

Warmup jog with friends from BT
Run
  • 42m 43s
  • 4.05 miles
  • 10m 33s  min/mile
Comments:

Did well up the big hill at the lake. Walked briefly twice. Started feeling low energy at 2.5 miles. Popped my gel. Tough to eat on a dry mouth. around a mile later, half way up the hill, I started to feel it kick in.
What would you do differently?:

nothing
Post race
Warm down:

Stretch. Drank a bottle of water. Then found a beer and half a bagel.

What limited your ability to perform faster:

heat and speed work outs

Event comments:

Nice race. Will do again next year!




Last updated: 2008-06-26 12:00 AM
Running
00:42:43 | 04.05 miles | 10m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: rolling hills
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-06-28 9:39 AM

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Veteran
124
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Lake Grove, NY
Subject: Run Around The Lake

2008-06-28 9:32 PM
in reply to: #1496099

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Subject: RE: Run Around The Lake

Good race Mark.   That hill at 3 mile is tough!  And it was freaking hot!!

Great hangin' put with you.  Hope to see you at more local races

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