Washington Sprint Triathlon

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Washington Sprint Triathlon - TriathlonSprint


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Washington, North Carolina
United States
Finish Strong
70F / 21C
Overcast
 		Total Time = 1h 32m 29s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 2/4
Pre-race routine:

This was an exciting race for me because all females started in the same wave. I came in third overall female, and I knew it half way through the run. PRobably my first and only visit to the overall podium because this was a small race to begin with and was postponed a week due to wildfires, so alot of people could not come. Lucky for me, I guess! Read full race report here:
http://www.triathlontrainingblog.com/?p=700
Swim
  • 21m 14s
  • 750 meters
  • 02m 50s / 100 meters
Comments:

i'm sure they measured this course long. Nobody got less than 16 minutes.
Transition 1
  • 00m
Bike
  • 43m 40s
  • 15 miles
  • 20.61 mile/hr
Transition 2
  • 00m
Run
  • 26m 3s
  • 5 kms
  • 05m 13s  min/km
Post race



Last updated: 2008-07-01 12:00 AM
Swimming
00:21:14 | 750 meters | 02m 50s / 100meters
Age Group: 0/4
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:40 | 15 miles | 20.61 mile/hr
Age Group: 0/4
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:03 | 05 kms | 05m 13s  min/km
Age Group: 0/4
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-07-01 8:22 PM

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Master
1741
100050010010025
Chapel Hill, NC
Subject: Washington Sprint Triathlon

2008-07-03 7:26 AM
in reply to: #1502924

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Veteran
244
10010025
Ida, Michigan
Subject: RE: Washington Sprint Triathlon
Congratulations on your podium finish!!!
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