Double bridge 15K

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Double bridge 15K - Run


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pensacola/pensacola beach, florida
64F / 18C
Overcast
 		Total Time = 1h 31m 12s
Overall Rank = 603/746
Age Group = 30-34
Age Group Rank = 26/37
Pre-race routine:

slight jog and stretching
Run
  • 1h 31m 12s
  • 9.3 miles
  • 09m 49s  min/mile
Comments:

Really enjoyed the run, was nervous about a two hour time limit. The sweeper bus would pick up runners who were lagging behind. I have not run that distance in over 7 years, not even in a training run. Was thinking I would try to do it in 1:45:00, but did even better at 1:31:12. I cried tears of joy when I finished.
What would you do differently?:

Not stress too much about the time limit.
Post race
Warm down:

Walking and stretching. Drinking lots of fluids.

What limited your ability to perform faster:

Not training

Event comments:

Got to see some friends that I have met through other races. Lots of funl. Would do it again, but stay longer for more fun.




Last updated: 2005-01-22 12:00 AM
Running
01:31:12 | 9.3 miles | 09m 49s  min/mile
Age Group: 0/37
Overall: 0/746
Performance: Good
Course: Started in downtown Pensacola, ran along the water then across the bridge over to Gulf Breeze, through a subdivision, back on the main road then tackle the bridge into Pensacola Beach. Big incline on the second bridge.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-01-22 10:48 PM

New user
37
25
Mobile Al. / Fredericksburg Va
Subject: Double bridge 15K

2005-01-23 8:01 AM
in reply to: #107225

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Double bridge 15K
That's a great time, especially if you hadn't run the distance before!!  Great job!!  Keep up the hard work!
2005-01-24 4:18 PM
in reply to: #107225

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Elite
2421
2000100100100100
Subject: RE: Double bridge 15K
Nicely done, I was supposed to get out there for that, but I let the "haven't run that distance in a long time" excuse get beat me down.

bts
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