Swim felt smooth but time was horrible....drafted well, felt comfortable, but again was all over the place


TRAIN...TRAIN...TRAIN
Everyones time seemed slower so maybe the distance was off because I really felt OK on this compared to the last race

Seemed to go well...tried the shoes already on the bike thing and it worked alright.

Nothing...good time considering wetsuit

Whole tempo seemed to go well...need more work. The thighs were screaming at first from yesterdays race but then finally warmed up.

Need to work more on the bike but at this time it was all I have

Here is the only glitch in the race for me...it was minor. About 150 yards from the transition, as I was trying to remove my shoes for the dismount I hit a hole and my Aeroflite water bottle went flying. I continued to cruise into transition, threw my shoes on and ran backwards to retrieve as I did not want a penalty. Everyone was trying to let me know I was going the wrong way, but back I went. It was retrieved by a bystander and the others let me know they would put it on my bike. So I lost about a minute, but no big deal. And I did retrieve it later.


Not lose the bottle

Tuxedo Brothers had a glitch with its timing device for the final run. The rankings 129/226 and 15th ag did not include this run. I passed alot in my AG and felt awesome on the run, but had several ladies and youngsters pass me so it probably evened out

Best run to date at the end of tri

Little..alot of talking to friends and teammates


Really nothing, just need more training


No problem with timing issue...Tuxedo Brothers always does a great job and this one problem is rare...it must have taken a holiday