plantar fascitis

A little.  I started using them after I had been having PF problems for quite some time and I have never had PF since.

I think the Footsie roller (picture) is the best treatment though.

I found orthotics to be extremely helpful.  It took a while to get it right though.  In my experience, working with a Sports Medicine specialiast (even better if they are also a triathlete) was the best solution.  I had severe pf in both feet.  Physical therapy, stretching, rolling and orthotics ultimately solved it.  The physician or PT should also evaluate your running mechanics.  Lots of people also swear by a program challed ChiRunning.

Good luck.  It is a nasty injury. You have my sympathy. 

I had it so bad back in January that I had to take 4 months off running. I was able to beat it without orthotics so if it's cost prohibitive, you might want to try some of the other treatments. I finally got over it with tons of calf and PF stretching, in the beginning up to 5 times/day, now 2 times/day. I also use the foot roller and a frozen water bottle and just ice it after long runs. I did the towel bunching for awhile to strengthen it but not anymore. It barely bothers me finally and I'm up to 13 miles on my long runs. Good luck, it is by far the most irritating injury I've ever had so I understand your frustration. 

I think I may have PF.  Are there any "how-to" treat myself websites that details the different techniques? (stretches, rollers, etc.)  I actually have an appointment today, but I'd like to do some research into treatment first.  I know that I don't want to get stuck with orthos.

You'll only get stuck with orthotics if there's an issue with your feet that need to be corrected. If so, embrace the orthotics -- you're better with them than without them if you need them. Yes, stretch, roll, etc. Your doc will give you advice today.

Well I went to the doc today and the biggest learning point I recieved was to get to a running store.  Preferrebly one that can take a look at how I run/walk to make a recommendation on a good pair of running shoes.  He also told me to stay away from running for an entire month!  Wow....just, wow!  He also gave me a little advice on stretching and then some meds.  Hmmmmm.  I'm not into meds so I don't know how much of them i'll take.  Naproxen Sodium for pain and as an anti-inflammatory solution as well as tramadol.  Wow!  It only hurts when I wake up during the night/morning.

I'll let you know how i'm doing.