Heart O' Dixie Triathlon

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Heart O' Dixie Triathlon - TriathlonOlympic


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Louisville, Mississippi
United States
The Philadelphia Sertoma Club
80F / 27C
Sunny
 		Total Time = 2h 18m 41s
Overall Rank = 34/338
Age Group = 20-24
Age Group Rank = 4/17
Pre-race routine:

Usually, woke up early, ate, drove down to race. Got stuff set up and ready.
Event warmup:

Swam about 300 to warm up.
Swim
  • 13m 54s
  • 880 yards
  • 01m 35s / 100 yards
Comments:

Overall really good, i felt like i paced better and faster than any race, which is evident. Really happy.
Transition 1
  • 01m 33s
Comments:

Had new top/bottom combo, which i swam w/o the top so i added some time to get that on.
Bike
  • 1h 15m 17s
  • 27.5 miles
  • 21.92 mile/hr
Comments:

Great course, really fast with lots of gradual hills. Fastest average ever. Great ride
Transition 2
  • 01m 48s
Comments:

Umm this was a long Transition so it added to time... kind of round about on exit and got me confused some. Coulda shaved max 10 seconds.
Run
  • 46m 10s
  • 7 miles
  • 06m 36s  min/mile
Comments:

Great run, i felt great off the bike after a half mile or so. I felt like my pace was about 7:2X so i am surprised by the time. I think i picked it up some at the end which may account for it.
Post race
Warm down:

Walk, ice cold towel, liquid, stretch. I felt great at the end so i guess i could have pushed harder but i had the fastest splits of any race so overall really happy b/c the last 4-5 weeks of training and no races showed. Hooray! Can't wait until september.... double the distance hah.




Last updated: 2008-07-26 12:00 AM
Swimming
00:13:54 | 880 yards | 01m 35s / 100yards
Age Group: 9/17
Overall: 0/338
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:33
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:17 | 27.5 miles | 21.92 mile/hr
Age Group: 7/17
Overall: 0/338
Performance:
Wind:
Course: Rolling hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:10 | 07 miles | 06m 36s  min/mile
Age Group: 3/17
Overall: 0/338
Performance:
Course: Rolling hills ending on a horse racing track. (made for a fun 800m sprint)
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-07-26 7:21 PM

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Veteran
266
1001002525
Jackson, MS
Subject: Heart O' Dixie Triathlon

2008-07-27 7:31 PM
in reply to: #1561703

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Extreme Veteran
373
1001001002525
Subject: RE: Heart O' Dixie Triathlon
Looks like you had a great race! Glad the rain held off. I got poured on as I drove south.
2008-07-27 10:05 PM
in reply to: #1561703

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Pro
4608
20002000500100
Brooklyn, NY
Subject: RE: Heart O' Dixie Triathlon
Great race, unbelievable run! And it was only 80 degrees? I'm surprised you weren't cold
2008-07-29 10:35 AM
in reply to: #1561703

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Champion
5117
5000100
Brandon, MS
Subject: RE: Heart O' Dixie Triathlon
Damn.  Nice race, Andrew.
2008-07-29 10:49 AM
in reply to: #1561703

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Extreme Veteran
378
100100100252525
Really South
Subject: RE: Heart O' Dixie Triathlon
Great job! Very much enjoyed this race and can't wait to do it again. I hope Mother Nature is on our side again next year.
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