Paul Bunyan Triathlon

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Paul Bunyan Triathlon - TriathlonSprint


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Bemidji, Minnesota
United States
Vacation Sports
65F / 18C
Sunny
 		Total Time = 1h 06m 18s
Overall Rank = 7/111
Age Group = 40-44
Age Group Rank = 2/12
Swim
  • 13m 3s
  • 880 yards
  • 01m 29s / 100 yards
Comments:

This was an excellent swim for me considering my lack of swimming this summer. Breathing was every four breaths and was very relaxed.
What would you do differently?:

Hopefully I can do this again this year.
Transition 1
  • 00m 35s
Comments:

Had a hard time getting shoes on.
Bike
  • 30m 54s
  • 11.5 miles
  • 22.33 mile/hr
Comments:

The stated distance was a bit long. Officially I went 23.3, but actually went 22.3
What would you do differently?:

Cycle more
Transition 2
  • 00m 31s
Comments:

While running the bike, the front wheel bounced and went crooked. I picked the whole bike up via the saddle nose and proceeded to my spot.

My shoes did not want to go on. I think my feet were still wet.
Run
  • 21m 18s
  • 3 miles
  • 07m 06s  min/mile
Comments:

SLOW
What would you do differently?:

Run more
Post race
What limited your ability to perform faster:

I really had a good race considering how little I have been training this year.

Event comments:

This race keeps getting better every year. I look forward to next year.




Last updated: 2008-01-15 12:00 AM
Swimming
00:13:03 | 880 yards | 01m 29s / 100yards
Age Group: 2/12
Overall: 15/111
Performance: Good
Suit: Full
Course: Out and Back Rectangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:35
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:30:54 | 11.5 miles | 22.33 mile/hr
Age Group: 2/12
Overall: 5/111
Performance: Below average
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:31
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
Running
00:21:18 | 03 miles | 07m 06s  min/mile
Age Group: 2/12
Overall: 15/111
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-07-27 7:43 AM

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Expert
743
50010010025
Minnesota
Subject: Paul Bunyan Triathlon

2008-07-27 7:45 AM
in reply to: #1562171

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Paul Bunyan Triathlon

Great job!

We are driving from MA to Cass Lake Wed which is about 20 miles from there...we will need to look at doing this race maybe next year.

Wicked fast splits..sweet! 

 

2008-07-27 2:53 PM
in reply to: #1562171

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Expert
1277
1000100100252525
St. Paul, MN
Subject: RE: Paul Bunyan Triathlon
Yeah, those are very nice times and a really speedy bike. Well done.
2008-07-28 7:24 AM
in reply to: #1562171

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Expert
1059
10002525
Lakeville, MN
Subject: RE: Paul Bunyan Triathlon

well done!!  Very nice times for the amount of training you have been able to put in....congrats on the great race!

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