Race the River Triathlon

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Race the River Triathlon - TriathlonSprint


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Coeur d Alene, Idaho
United States
Swim Bike Run Northwest
Sunny
 		Total Time = 00m
Overall Rank = 80/342
Age Group = 40-44
Age Group Rank = 9/16
Swim
  • 10m 20s
  • 875 yards
  • 01m 11s / 100 yards
Comments:

moving out toward the middle of the river gets you out of the pack and maybe a bit more advantage from the current.
Transition 1
  • 00m
Bike
  • 35m 45s
  • 11 miles
  • 18.46 mile/hr
Transition 2
  • 02m 13s
Run
  • 26m 54s
  • 3.1 miles
  • 08m 41s  min/mile
Post race



Last updated: 2008-07-26 12:00 AM
Swimming
00:10:20 | 875 yards | 01m 11s / 100yards
Age Group: 0/16
Overall: 0/342
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:45 | 11 miles | 18.46 mile/hr
Age Group: 0/16
Overall: 0/342
Performance:
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:13
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:54 | 03.1 miles | 08m 41s  min/mile
Age Group: 0/16
Overall: 0/342
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-07-27 4:17 PM


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Subject: Race the River Triathlon
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