IM Training Plan - 'Be Iron Fit'

I used the competitive plan to train for IMLP this year. I had a very good race. Ran a strong marathon. I will use that plan again if I pull the trigger on IMLP '09.

I like the structure of the plan. It has a consistent pattern from week to week so you can really get into a routine which is great if you have a full time job and other obligations.

I highly recommend it! 

I am in week 26 of the 30 week competitive IM Training Plan for IMLOU and am very happy with it. I don't what kind of background you have in tri's but the training schedule he provides works.

The only changes I made was I did two HIM instead of 1 HIM and 1 Olympic. The 1st HIM I did a 5:42:42. The second HIM 5:11:24 6 weeks later as dress rehersal for Louisville. Hope this helps in your choosing a plan.

My man used the 30 week intermediate plan last year for his first IM (IMWI) with success (disclaimer: he did skip the strength training component and changed some swim workouts).  His only marathon to date was done at IMWI, and he ran it very strong.

He is planning on following the Competitive plan for an IM next year.  I am still deciding between the intermediate and competitive plan (the main difference is a weekend brick, if I recall correctly). 

Even if you don't follow the plan, the book had really good advice on time management.

Thanks everyone.  It is great to hear all the positive feedback.   I agree with the structure of the training in that it seems like it would be easier to get into a routine; especially working full-time and spending time with the family.

 Good luck to everyone and their upcoming IMs. 

When I attend TTU, it was embarrassing to watch Nebraska steam roll TTU.  However, this year with a pre-season rank of 13; I am feeling confident. 

 Watch out for the Red Raiders this year.  They will win the BIG 12; guaranteed.

I read the book and he talks of people reaching there goal with minimal experiance.  What type of base would be ideal for starting the program?