Months totals

There isn't a way to enter a total for a month. Monthly totals are generated by the system by aggregating the individual workout data that you've entered.

To do this, go to your Training Log, and click on the day you want to enter data for, click on "Edit Today's Log".  Enter the individual sport time/distance and it'll be totalled up for the week/month/year.

I suppose if you want to just record a month's worth of data to get it in there, you could enter the total in one day.