Ox Roast 5K

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Ox Roast 5K - Run5k

View Member's Race Log

East Pointe, Michigan
United States
75F / 24C
Sunny

Total Time = 00m
Overall Rank = ?/30ish
Age Group = 30-39
Age Group Rank = 1/3-4?

Pre-race routine:

short bike ride, 30 minutes, oatmeal, banana and later, a diet coke

Event warmup:

ran easy for 15 minutes

Run

22m 6s
3.11 miles
07m 07s min/mile

Comments:

I just hate a 5K, its pure pain for 22 minutes. I'd love it to be pure pain for 21 minutes, but the best I've ever done was 21:30. Today waas a time trial effort for Coach Mary. I'm actually very pleased with my 7:06 average as I rode 70 miles yesterday and had done about 14 hours of training in the previous week. But I still hate a 5K.

Post race

Warm down:

stood around, scoped out Slick, ate the pancake breakfast

What limited your ability to perform faster:

my slowass legs

Event comments:

It small, but they give you a very nice pancake breakfast!! The shirt is okay too, the director is a very nice woman, the field is friendly.

Last updated: 2008-08-04 12:00 AM

Running
00:22:06 \| 03.11 miles \| 07m 07s min/mile
Age Group:	1/3-4?
Overall:	0/30ish
Performance:	Average
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4