Swim Groups/Training in South Louisiana

The only one I'm aware of is the master's swim class at Red's. For a "pretty good swimmer" like yourself they would offer structured workouts, possibly tailored slightly to your needs. For those not-so-good swimmers like myself I get lots of feedback on my technique and drills to correct deficiencies. I've been going three weeks and see some improvement but also have a clearer idea of what to work on. Cost is $40 for a four-week session, or about $5 each swim, plus the membership at Red's.

There was also rumored to be a group that met like at 5am at the pool on Eraste Landry. I've never verified that, nor do I know if they still meet.

Yep, that's the case here. Specifically, 18 and older.

http://www.usms.org/