Mid-Winter Classic 10 Miler

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Mid-Winter Classic 10 Miler - Run


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Cape Elizabeth, Maine
United States
Maine Track Club
40F / 4C
Sunny
 		Total Time = 1h 15m 21s
Overall Rank = 160/498
Age Group = 20-34
Age Group Rank = 34/54
Pre-race routine:

Usual breakfast at 6:30, banana and oj on the way there, water and a shot of hammer gel just before the start.
Event warmup:

Short walk, stretch.
Run
  • 1h 15m 21s
  • 10 miles
  • 07m 32s  min/mile
Comments:

Beat my goal by 4:39! Felt great today. Thought I might have gone out too fast, but my splits stayed pretty even (37:45 first 5 miles, 37:36 second five). Occasional tightness with the IT band, but no lingering pain. Had a second shot of hammer gel at the halfway mark.
Post race
Warm down:

Light jog from the finish to the school gym (about 1/4 mile), then the usual stretching.

Event comments:

Nicely organized, well marked, enthusiastic volunteers.




Last updated: 2005-02-06 12:00 AM
Running
01:15:21 | 10 miles | 07m 32s  min/mile
Age Group: 34/54
Overall: 160/498
Performance: Good
Course: Rolling, with some longer hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2005-02-06 2:55 PM

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Master
1557
10005002525
Maine
Subject: Mid-Winter Classic 10 Miler

2005-02-06 3:23 PM
in reply to: #113490

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Expert
1065
10002525
Montreal
Subject: RE: Mid-Winter Classic 10 Miler
Looks like you had a good race. It's nice to know that I'm not the only one who takes the whole warm up/ warm down process in a relaxed way.
sounds like you had good a good temp to run in.
Congrats on a decent finish.
2005-02-06 6:52 PM
in reply to: #113490

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Master
2233
200010010025
Mechanicsburg, PA
Subject: RE: Mid-Winter Classic 10 Miler
Great finish Rob! Nice placement too. Way to go!

-Frank
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