Joe Cain 5K

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Joe Cain 5K - Run


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Mobile, AL
Bay area Runners
55F / 13C
Overcast
 		Total Time = 27m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

just stretching
Run
  • 27m
  • 3.1 miles
  • 08m 43s  min/mile
Comments:

I think the second mile was short or I missed timed the first mile. There was too much of a difference.
What would you do differently?:

Maybe do a short run before the race. (Only to warm up some) Go to the bathroom sooner.
Post race
Warm down:

stretching and drinking H20

What limited your ability to perform faster:

lack of training during the week.

Event comments:

Great after race party. Lots of runners. (over 700) Weather was good. Excellent run for me. My time are getting better.
At this time the official times are not yet posted. Will edit this when they are ava.




Last updated: 2005-02-06 12:00 AM
Running
00:27:00 | 03.1 miles | 08m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
9.06 8.25 8.33 .52
Course: flat fast and ugly through downtown mobile
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-02-06 9:59 PM

New user
37
25
Mobile Al. / Fredericksburg Va
Subject: Joe Cain 5K

2005-02-07 12:50 AM
in reply to: #113630

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Subject: RE: Joe Cain 5K
LOL, great course description

Great time on the race, congrats!

Chris
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General Discussion Race Reports! » Joe Cain 5K Rss Feed